Kingwood TX Fitness Classes

If you live in Kingwood Texas we have fitness classes and beginner fitness classes. Our classes are a lot of fun, and we focus on building strength in a safe and controlled environment. We focus more on developing proper movement and form instead of burning the most calories. We also have classes designated solely for those who have not exercised in a long time or ever. We customize the exercises based upon your abilities and we start from the ground up.

Fitness and nutrition coaching

Our fitness and nutrition coaching program is perfect for you if you need support, guidance, and accountability. I am here for you every step of the way in your fitness journey from setting up your exercise routine based on your goals, to giving you support and guidance for your nutrition. You are never alone and you get me as your own personal coach.

12 Week Transformation Challenges

Every several months I hold a 12 week transformation challenge. I partnered with Precision Nutrition to bring you top of the line coaching through their platform. This is a holistic challenge focusing on building lifelong sustainable healthy habits that you can take with you for the rest of your life. This is not a meal plan challenge and off you go. We communicate with you every day throughout the 12 weeks and help you build your foundational habits to set you up for success.

 

This challenge is much more than a diet plan. You eat whichever diet you want to eat, we are diet agnostics. As long as you are consistent, you are free to eat whatever you want. We do focus on whole nutritious minimally processed single ingredient foods as much as possible. This challenge is all about showing you how to eat healthy, we give you the tools you need to create lifelong sustainable habits you can use for the rest of your life. 

 

We focus on one habit at a time and practice this habit for two weeks before we move on to the next habit. Each habit is progressive and builds upon the prior habit. This is not a quick weight loss program, we don't believe in quick weight loss because this is not sustainable. We want you to leave this challenge with the tools and knowledge to be successful for the rest of your life. Join our next challenge!

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I created Orion’s Fitness because I realized I was very limited on the number of people I could help in my area. If you don’t live in Kingwood TX then chances are you will never know who I am and I would not be able to help you change your life. The beauty of online personal training is I can help you wherever you live, no more are the geographical ties that bound you to your local gym. Don’t get me wrong, I wish I could train everyone face to face but realistically that is not possible. What I can do is provide you accountability, motivation, a program designed specifically for you with your goals in mind, and I will be your own personal cheer leader. I want to see you succeed just as much as you do if not more. With me; you work out on your own time, whether that is 3am, 12pm or 11pm, you work out wherever you can. You do not need access to a gym with my programs, you let me know what you have to work with and I will design your plan accordingly. If you are looking to lose weight I can help you shed the pounds, if you travel a lot I can design bodyweight exercises to do in the hotel room, if you are a new mom I can design exercises you can do with your baby, if you are a busy professional I can design exercises to do on your time, if you are a gym member I can design exercises for you to do at the gym, if you are a runner I can design programs to get you faster times or run longer distances, if you need nutritional guidance I can help you sort through all of the confusing and conflicting information; whatever your fitness needs are I can help you. To learn more about my online personal training program and how I can help you click here