Simple Self-Care Tips for Business Owners and Entrepreneurs
[Image Source: Unsplash] As an entrepreneur, a lot falls on you to get things done. It eventually becomes a part of who you are —...
The diet that you’ve never heard of
The diet that you’ve never heard of is the one that works best for you. Everyone is different and everyone responds to foods differently....
If you could only make 1 healthy change, what would it be?
If you could only make 1 healthy change, what would it be? Avoid highly processed foods as much as you can. By making this one change I...
Fitness is a journey that never ends
Fitness is a journey that never ends. Fitness should not be viewed in 28 days, 12 weeks, 16 weeks, or 1-year terms. Fitness is for the...
Forget the diet, eat balanced
Dieting is hard because most diets are so restrictive that it’s very difficult to follow during normal everyday life. Birthday parties,...
Eat more real food instead of food-like products
Eat more real food instead of food-like products. The next time you walk into the grocery store make a mental note of how many food-like...
Today wasn’t a great day, but tomorrow will be a better day
Today wasn’t a great day, but tomorrow will be a better day. I heard this on a podcast that I listen to and I thought it relates...
How to drink more water
If you have problems drinking enough water throughout the day try the slow and steady approach. If you’re supposed to drink 8 cups of...
90/10 rule
I don’t make healthy choices every time I eat, but I do make healthy choices more often than I make unhealthy choices. I like to go by...
Meal Prep
The #1 reason my healthy eating habits are successful is because of meal prep! When I don’t have a meal ready to eat, and I have to order...
