Water is very important, our bodies are made up of 60% water, that's alot! Did you know if you consume an adequate amount of water your body will benefit by: Endrocine gland function improves Fluid retention is alleviated Liver functions improve, increasing the percentage of fat used for energy Natural thirst returns Metabolic functions improve Nutrients are distributed throghout the body Body temperature regulation improves Blood volume is maintained If you are not properly

Welcome to my site. I wanted to create an online personal training website so I can offer my services to more people. Right now I have a full time job and my time is very limited. I wish I could train everyone but realistically that can’t happen. I have a beautiful wife and an awesome daughter that I want to spend all of my free time with. I do work at a gym a few hours a week where I train some clients but I have a desire to reach out to more people and online personal train