Sports drinks vs water during exercise
Which do you prefer sports drinks or water? Most people think because it is a sports drink that anyone who does any type of exercise...
Why stabilization training is so important
Stabilization training should be the starting point and foundation of any workout plan. Stabilization is the ability to prevent unwanted...
Do you want to know how I got my flat stomach in 5 simple steps?
5 Simple steps to how I got my flat stomach. These are the 5 things I did to change my life. I was 40lbs overweight and I hated how I...
Benefits of Interval Training
Benefits of Interval Training Interval training is a type of exercise meant to burn the most amount of calories in the least amount of...
Signs of a good personal trainer
A good personal trainer is one who will help you achieve your goals and genuinely cares about you. Personal trainers are personal and...
NASM Certification! Certified Personal Trainer.
It's finally here! It only took 4 months for it to arrive...I took my certified personal trainer certification back in September and...
Exercise and Physical Activity: What's the Difference?
Learn the difference between physical activity and exercise, and how each can contribute to physical fitness. Physical activity is a...
Glossary of fitness terms
Learn the jargon of the gym Aerobic. This involves movements of big muscles, this gets your heart rate pumping and the blood flowing....
12 tips for avoiding weight gain during the holidays
The holidays are a few days away. Don't let all of the hard work you have done throughout the year get ruined because of a couple of...
Cycling Class: Thrill to the Hill
Who doesn’t love a hill? If you want to add interest and attention to your next cycling class, make climbing your focus. The thrill of a...
