For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for dear life.
Pain was a persistent part of my life. Getting out of the car took at least 5 minutes. I couldn’t keep up with my 62-year-old mother on a little walk. I would push myself through races and run at least 100 miles a week training f
Flowers and trees are pretty, but sometimes a walking workout needs a bit more than scenery to keep things interesting. Incorporating intervals and strength-training moves into a walk not only adds variety, but also challenges your muscles and can boost your metabolism. Dallas-based trainer Kim Truman developed this varied walking workout, which includes three different intervals and three body moves, for people looking to break up their usual walks.
Keep boredom at bay to
A personal trainer can help you make the most of your exercise routine. If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just an instructor, a personal trainer can help you come up with the right workout plan to meet your goals. Whether it's losing a few pounds, toning up your arms, or flattening your stomach for swimsuit season, a person
Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. Feel younger, live longer. It's no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association. Physical Fitness: What the Benefits of Exercise Mean for You There's more good news. Research also sh
Are you looking for the good ole superfoods but you can’t afford the price tag on them? Eating these superfoods is great but what if you are on a budget? Organic food is more expensive but there are options out there which are more budget friendly. 1. Peanuts are a great choice and if you find the unsalted or lightly salted store brand version this can be a bargain. 2. Black beans are great for the heart and have lots of Omega 3's. They are also packed with protein and fiber.
At least 30 minutes a day of physical exercise may be just what the doctor ordered for clients who have Asthma. Concordia University in Montreal conducted research on exercise and Asthma. They have phone interviews with 643 patients who have Asthma. The clients were asked a multitude of questions regarding the physical activity over the previous year. They focused on their physical activity during various seasons throughout the year. The results the researchers found was pret
The answer is very simple, I want to help others. It is very gratifying when my clients tell me they feel so much better than when they first started with me. They also let me know their blood pressure has dropped and their resting heart rate has dropped as well. I love hearing these stories from my clients, it is very fulfilling knowing that I am making a difference. I used to be overweight and I had low self-esteem, so I know exactly how it feels to be ashamed of your body.
Online personal training is a great option for people who are busy and cannot commit to a personal trainers time frame. Most personal trainers work early in the morning until the evenings and if the only time you can work out is at 8pm, then you might not be able to get the personal trainer you want. Or if the personal trainer is already booked on the time you can work out then you cannot get them. The beauty of online personal training is you can work out on your own time an