Exercise Does Not Have to be Painful
For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet,...
Challenge Every Muscle with This Walking Interval Workout
Flowers and trees are pretty, but sometimes a walking workout needs a bit more than scenery to keep things interesting. Incorporating...
The Benefits of a Personal Trainer
A personal trainer can help you make the most of your exercise routine. If you're having a hard time getting motivated at the health...
The Lifelong Benefits of Exercise
Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. Feel younger, live longer. It's no...
8 foods which are awesome for you but aren't overpriced
Are you looking for the good ole superfoods but you can’t afford the price tag on them? Eating these superfoods is great but what if you...
Asthma and exercising, can it help?
At least 30 minutes a day of physical exercise may be just what the doctor ordered for clients who have Asthma. Concordia University in...
Why did I choose personal training?
The answer is very simple, I want to help others. It is very gratifying when my clients tell me they feel so much better than when they...
Why online personal training?
Online personal training is a great option for people who are busy and cannot commit to a personal trainers time frame. Most personal...
