Why aren't you foam rolling?
You might have seen people at the gym laying down on the floor with their legs resting on a black cylinder grimacing at the pain. Have...
Are you exercising the proper way?
Exercise is great for everyone, no matter which program you pick, exercise will get you healthy, feel better and best of all look better....
Houston Personal Trainer
Do you need someone to hold you accountable? Do you need the push and motivation from a personal trainer? When you walk into the gym do...
