30% GYM 70% DIET AB’S ARE MADE IN THE KITCHEN, NOT IN THE GYM I’m sure anyone who has been into fitness for a while has at some point of time come across the above words. And though being fit is not about getting the perfect set of abdominal muscles, it is mostly about maintaining a good diet. What do you do before hitting the gym? Do you randomly pick exercises and start smashing out sets here and there with absolutely no aim? Or do you follow a workout plan according to whi

We’ve said it once. We’ve said it twice. We’ve said it a million times. “I don’t have enough time.” Most people rely on this one excuse when they’re asked about the role of fitness in their lives. And once you completely start relying on such excuses, bit by bit your power to control your life starts to dwindle and you eventually become someone who’s doing nothing but pushing water uphill with a rake. It’s time to accept the bitter truth. You don’t have enough time to workout

The world is full of thousands upon thousands of cynical people whining about how anyone with a good physique is on steroids or performance enhancing drugs. Why are we discrediting the hard work they put in? Why can’t we look at these fitness models or natural bodybuilders as role models or as individuals who give us hope? It is true that there are many fake naturals out there, but at the same time there are many people out there in the fitness industry who are completely nat

Depression is like a cloud that avails and blocks your vision. It causes a persistent feeling of sadness, loss of interest and low self worth. It affects more than 19 million adults every year across the world and is often misdiagnosed. And while you can’t tell someone who’s depressed to just shake off the blues, there are effective ways to bring light to the darkness. One vital way of bringing back joy to your life is through exercise. Exercise might be the last thing you