Why resting is just as important as working out? There are days when mustering up motivation to work out is a big challenge. But then there are other days when it’s the complete opposite. You are so fired up to work out everyday that you forget how important it is to recover from those workouts. When we follow this “all or nothing” approach, it causes more harm to us than good. So often we hear about the important health benefits of exercise and the negative side effects of inactivity, but it’s not as common to hear about why we also need to allow our bodies some time to rest. Yes, it’s important to incorporate small bouts of movement throughout the day, but intense workouts definitely shoul
10 Simple Habits That Make a Huge Difference We often focus on the bigger picture and often forget the simple things that matter a lot. The same goes for fitness, people often focus on the complications of working out and dieting, ignoring simple habits that may have a bigger impact on your health in the long run. A few common sense lifestyle changes can help you prevent chronic illness. Below are a few healthy habits that can improve your health destiny and will help you feel better every single day. 1. Cut back on the sugar Consumption of large amounts of sugar can lead to some pretty nasty diseases, we consume way too much sugar in our everyday diets. Processed foods are packed full of su
What are processed foods? Processed foods are foods that have gone through long processes of manufacturing. Just by looking at the list of ingredients you can tell whether or not a certain food is processed or not. The longer the ingredient list, the more processed a food is likely to be. Now we’ve all heard the term “processed foods” in a very unhealthy context. But what is it about these that make them so frowned upon? 1. Nutrient Deficiency When foods undergo excessive processes of manufacturing such as cooling, heating, thawing, etc to increase their shelf life, the vital nutrients present in these are often destroyed. Processed foods provide the body with null calories- calories that ha
Overall health is primarily related to working out and eating right, but there’s a bit more to the story. “Your mind is your body.” So even if you’re doing everything the right way, your emotions can have great power over your health. Don’t agree? What do you do when you’re angry? You clench your fists. Love makes your heart race and shame makes your face go red. So obviously our bodies are indeed affected by our emotions. Now while positive feelings like happiness and love can be very uplifting and can be felt rushing all over your body when you experience them, negative feeling like depression can leave you feeling extremely numb. These negative states of emotions can lead to many physica
