Why resting is just as important as working out? There are days when mustering up motivation to work out is a big challenge. But then there are other days when it’s the complete opposite. You are so fired up to work out everyday that you forget how important it is to recover from those workouts. When we follow this “all or nothing” approach, it causes more harm to us than good. So often we hear about the important health benefits of exercise and the negative side effects of i

10 Simple Habits That Make a Huge Difference We often focus on the bigger picture and often forget the simple things that matter a lot. The same goes for fitness, people often focus on the complications of working out and dieting, ignoring simple habits that may have a bigger impact on your health in the long run. A few common sense lifestyle changes can help you prevent chronic illness. Below are a few healthy habits that can improve your health destiny and will help you fee

What are processed foods? Processed foods are foods that have gone through long processes of manufacturing. Just by looking at the list of ingredients you can tell whether or not a certain food is processed or not. The longer the ingredient list, the more processed a food is likely to be. Now we’ve all heard the term “processed foods” in a very unhealthy context. But what is it about these that make them so frowned upon? 1. Nutrient Deficiency When foods undergo excessive pro

Overall health is primarily related to working out and eating right, but there’s a bit more to the story. “Your mind is your body.” So even if you’re doing everything the right way, your emotions can have great power over your health. Don’t agree? What do you do when you’re angry? You clench your fists. Love makes your heart race and shame makes your face go red. So obviously our bodies are indeed affected by our emotions. Now while positive feelings like happiness and love c