I want to lose this extra 10 pounds I have put on over the past couple of years, recently I have noticed that my clothes do not fit me anymore and my pants are digging into my belly. My shirts seem really tight and you can see my belly protruding through my shirt. I know that I need to start exercising and eating healthier but Friday night I have dinner plans with my friends so I might as well wait until Monday. On Monday I had every intention to go to the gym after work but I left my headphones at home, I will have to wait until next Monday to start because the workout plan I downloaded is a Monday, Wednesday, Friday split and I have to stick to the plan…. This was my exact train of thought
For many years John had low back pain, every time he got up he would grab at his back and wince because it was sore and stiff. Getting out of bed in the morning was always a struggle, he would waddle to the bathroom in a hunched over position until he was finally able to straighten his back. John had this for so long that he just figured he was getting old and this is how getting old feels, keep in mind he is only in his 40’s. When John and I had our consultation his low back pain was brought up, he said he would love it if he could get rid of his low back pain. This was one of his goals to wake up with energy and not have to waddle over to the bathroom hunched over. I knew what I needed to
When Susy reached out to me and we discussed her goals I could tell she was lacking self-esteem and there was something she was desperately seeking. Susy never came out and said she was depressed and even when we discussed the medication she was taking she did not tell me she was taking antidepressants. When we got further into her goals I asked her if she was depressed and she told me no. I never asked her again about it because I felt she did not want me to know. Susy never came out and told me she was depressed until 4 months later into her program, when she told me her doctor told her she does not have to take her antidepressants anymore. I knew that if Susy started exercising consistent
When Tommy approached me one of his biggest goals was to ditch his high blood pressure medication. When Tommy went to his annual check up his doctor told him his blood pressure was too high and he wanted Tommy to start taking medication to help lower it. This was a huge shock to Tommy and a wake up call. He knew his weight had been slipping over the past several years but he had no idea it was starting to affect his health. Tommy asked his doctor if there was anything else he could do, his doctor told him he needs to start a diet and exercise program and this would help lower his blood pressure. Tommy wanted to try anything possible because he has two young kids and wanted to be around for
