Start being consistent You have to be consistent, if you are inconsistent you will remain the same. Start with 1 small change and once you make this a habit, add another small change. Going all or nothing will only set you up for failure when life happens and you have to deviate from your plan. Find out your “Why” Everyone has their why and it is not to lose 10 pounds or have a flat stomach. These are the results of getting healthier. Your why is much deeper than that, it might be to have better self-esteem, to live longer for your children or grandchildren, to reverse the heart disease that plagues your family, or to move around without pain. Stop “yo yo” dieting Enough with the latest fad
An average young boy flexes his arm in front of the mirror and notices a decent amount of muscle. A fair representation of almost 10 percent of the total muscle mass in his body. But as he grows older, he starts losing those 5 pounds of pure muscle inch by inch and is soon left with nothing but a jiggly mass of skin and fat. Most men start losing 1% of muscle mass every year after the age of 50 and the number doubles after 60. Unless, he does something about it…. Strength training is not just about professional bodybuilders lifting weights in a gym. It benefits people of all ages and can be particularly important for people who want to improve the functioning of their heart, their balance, b
