Getting older has many perks, you get wiser, you get smarter, you realize the things you stressed over in your 20’s no longer matter, and you cherish everyday you wake up breathing. You see your children growing up into young adults and they amaze you every day by the things they accomplish, getting older is a gift. On the other hand, getting older takes a toll on your body and your health. The older you get the bigger your pant size seems to get, you seem to store fat in pla

“We all deserve a little wanderlust” If you rarely travel and you are going for less than a week, then enjoy your vacation! Don’t worry about your diet or exercise, make sure that you savor your food and you enjoy it! You can focus on making smarter choices and try to make it a point to get out walk around every day while you are exploring. However, if you travel a lot and you are planning on being gone for more than a week then this article is for you. Summer is around the c