Q: Is HIIT training really the best for losing weight? A: HIIT training (high intensity interval training) has been proven to be very effective at losing weight. HIIT training is alternating intervals of intense exercise followed by intervals of low intensity. If you come out to our boot camps you will notice that most of our exercises are some form of HIIT. For example, we will do 30 seconds of battle rope swings followed by 30 seconds of squats. The reason HIIT is so effect

Q. How to keep going in your journey of working out and fitness? How to find a better reason than looking good to keep the consistency of your fitness regime? A. This is an excellent question and quite frankly is the biggest thing anyone needs to completely understand when starting a fitness journey. At the beginning it is very easy, you are excited, the thought of dropping pounds and pant sizes is intoxicating. You can just see a fitter and sexier you in the mirror, the way

If done properly and consistently, low carb diets do work good for weight loss. The problem is, they are not easy to consistently stick with. More often than not when do you slip and eat carbs, it’s not normally just one doughnut and the rest of the day is meat and veggies only. It’s more like a couple of doughnuts, a caramel macchiato with whipped cream, and a few doughnut holes. Since you blew breakfast, might as well get a double cheese burger and fries with a large Coke.