For many people, finding even a second to yourself can be difficult. Our time is continually being used up by work, family, and friends. As our lives become more and more fast-paced, it is only becoming more and more challenging to find time for self-care and exercise. When you only have less than an hour to yourself each day, how are you supposed to find time to do all the self-care techniques you’re supposed to? How can you find time to exercise, perform stress-relieving pr