Break up with ultra-processed food
Break up with ultra-processed food. It’s a relationship that is selfish and only cares about itself. Ultra-processed food does not care...
Exercise and eat healthy because you love yourself, not to punish yourself
Exercise and eat healthy because you love yourself, not to punish yourself. I have been guilty of exercising extra hard because I binged...
Be weary of anything that promises fast or quick
Be weary of anything that promises fast or quick. Losing weight and getting healthy is not a quick, easy process. It takes a long time...
I never weigh myself anymore
I never weigh myself anymore besides the yearly physical at the doctor’s office. I gave up on the scale years ago because I kept getting...
Give yourself permission to quit...
Give yourself permission to quit but promise yourself that you will show up and do the warmup! That sounds contradictory but hear me out....
You can eat healthy food on a budget
At first glance eating healthy food sounds expensive with all the supplements and organic food that you must buy. You don’t need to buy...
