Forget the diet, eat balanced
Dieting is hard because most diets are so restrictive that it’s very difficult to follow during normal everyday life. Birthday parties,...
Eat more real food instead of food-like products
Eat more real food instead of food-like products. The next time you walk into the grocery store make a mental note of how many food-like...
Today wasn’t a great day, but tomorrow will be a better day
Today wasn’t a great day, but tomorrow will be a better day. I heard this on a podcast that I listen to and I thought it relates...
How to drink more water
If you have problems drinking enough water throughout the day try the slow and steady approach. If you’re supposed to drink 8 cups of...
90/10 rule
I don’t make healthy choices every time I eat, but I do make healthy choices more often than I make unhealthy choices. I like to go by...
