Fitness is a journey that never ends. Fitness should not be viewed in 28 days, 12 weeks, 16 weeks, or 1-year terms. Fitness is for the rest of your life. Sure, it’s an excellent idea to have certain short-term plans like a 12-week program, but it doesn’t end after the 12-week program. Choose another program to follow once it’s done. In fact, it’s important to change up your exercise routine after a certain amount of time so that way you don’t hit a plateau. Your body will eve