The diet that you’ve never heard of is the one that works best for you. Everyone is different and everyone responds to foods differently. To say that one diet is superior than another diet is wrong. There is no superior diet because each person’s body is different. Just because you had incredible results on one particular diet doesn’t mean that someone else will have the same results. One person may have a food intolerance while another person can eat it perfectly fine. Unles

If you could only make 1 healthy change, what would it be? Avoid highly processed foods as much as you can. By making this one change I believe that you will see a lot of health benefits especially if you eat a lot of highly processed foods. I believe they are the main cause of a lot of our health and obesity problems that we have today. They are chemically engineered to taste delicious and hard to put down. Who can open a bag of potato chips, eat one single chip, close the b