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For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for dear life.

Pain was a persistent part of my life. Getting out of the car took at least 5 minutes. I couldn’t keep up with m...

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Houston Personal Trainer

January 4, 2016

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