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November 23, 2015

Water is very important, our bodies are made up of 60% water, that's alot! Did you know if you consume an adequate amount of water your body will benefit by:


Endrocine gland function improves

Fluid retention is alleviated

Liver functions improve, increasing the percentage of fat used for energy

Natural thirst returns

Metabolic functions improve

Nutrients are distrib...

November 13, 2015

Welcome to my site. I wanted to create an online personal training website so I can offer my services to more people. Right now I have a full time job and my time is very limited. I wish I could train everyone but realistically that can’t happen. I have a beautiful wife and an awesome daughter that I want to spend all of my free time with. I do work at a gym a...

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