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February 18, 2016

When you step in the gym do you feel confused by all of the different equipment? Which one do I use, which one do I use first, how do I lift this thing, how much weight should I use? These are all excellent questions and they are the same ones a lot of people ask so what do you do? You either make your way to the machines which shows the body part used and inst...

February 16, 2016

Plyometric training


Plyometrics also known as plyo is primarily jumping and hopping exercises. It is essentially quick explosive movements where you are jumping over something and landing softly. You eccentrically lower your body and concentrically explode your body up using your legs as power and then you land eccentrically to absorb the shock. There is very l...

February 9, 2016

Taking weights off the bar – Whenever you remove weights from the barbell make sure you are removing them as evenly as possible. If you have a lot of weight on the bar and you take away one side you are more than likely going to flip the bar over and whack yourself in the head.


Yelling – Yes we all need that extra umph to push out the last few reps, but don’t b...

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