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April 28, 2016


If you have never participated in a boot camp or a group work out, you might be missing out. I run a boot camp in Kingwood TX at the local Town Center Park and we have a lot of fun. We are not cooped up in the gym running mindlessly on the treadmill, we aren’t pedaling our butts off in spin class, we aren’t having to wipe someone else’s sweat off the machine w...

April 12, 2016

Everyone knows they need to exercise but what kind of exercise do you choose? There are many different forms of exercise to choose from, and within each type of exercise there are even more moves to do. Open up any fitness magazine and you will see lots and lots of exercises. Google how to lose weight and you will get millions of search results all with differe...

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