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November 18, 2016

A woman’s guide to strength training

First things first, in order for you to get big bulky muscles like a body builder you have to devote your life to lifting weights, you have to eat, sleep, and breathe fitness and nutrition. Women do not have the amounts of testosterone that men do to develop big muscles. What you will do however is build strength and lean mus...

November 7, 2016

A lot people take pride in the fact that they don’t require much sleep. If you are one of those people, I’m sorry to tell you that it’s something you shouldn’t be proud of and this needs to change. The importance of sleep goes way beyond just making you feel good and banishing dark circles.

A study says that lack of sleep is correlated to high blood pressure, ob...

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