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December 29, 2016

I want to lose this extra 10 pounds I have put on over the past couple of years, recently I have noticed that my clothes do not fit me anymore and my pants are digging into my belly. My shirts seem really tight and you can see my belly protruding through my shirt. I know that I need to start exercising and eating healthier but Friday night I have dinner plans w...

December 6, 2016

For many years John had low back pain, every time he got up he would grab at his back and wince because it was sore and stiff. Getting out of bed in the morning was always a struggle, he would waddle to the bathroom in a hunched over position until he was finally able to straighten his back. John had this for so long that he just figured he was getting old and...

December 6, 2016

When Susy reached out to me and we discussed her goals I could tell she was lacking self-esteem and there was something she was desperately seeking. Susy never came out and said she was depressed and even when we discussed the medication she was taking she did not tell me she was taking antidepressants.

When we got further into her goals I asked her if she was d...

December 6, 2016

When Tommy approached me one of his biggest goals was to ditch his high blood pressure medication. When Tommy went to his annual check up his doctor told him his blood pressure was too high and he wanted Tommy to start taking medication to help lower it. This was a huge shock to Tommy and a wake up call. He knew his weight had been slipping over the past severa...

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