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January 24, 2017

Start being consistent

You have to be consistent, if you are inconsistent you will remain the same. Start with 1 small change and once you make this a habit, add another small change. Going all or nothing will only set you up for failure when life happens and you have to deviate from your plan.

Find out your “Why”

Everyone has their why and it is not to lose 10 po...

January 18, 2017

An average young boy flexes his arm in front of the mirror and notices a decent amount of muscle. A fair representation of almost 10 percent of the total muscle mass in his body. But as he grows older, he starts losing those 5 pounds of pure muscle inch by inch and is soon left with nothing but a jiggly mass of skin and fat. Most men start losing 1% of muscle m...

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