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February 26, 2017

Just as a lot of women are afraid of strength training, assuming that it will make them huge and bulky, adults often fear that strength training is unsafe for kids and may also stunt their growth. So, let’s start off by first debunking this popular myth.

Will strength training stunt growth?

The amount of shear force that needs to be produced on a child’s growth p...

February 26, 2017

“Life is great these days. We live inside boxes, we even eat out of boxes. Everything is just great!” Did you know that people who consume more fast food tends to be fatter? Well duhh! I’m sure you know that. But do you know what’s lurking in your takeaway?

Trans-fats

Trans-fats are easy to produce, inexpensive and also last longer. They give foods a very desira...

February 1, 2017

“Sugar, it ain’t so sweet.”

Only a few of us can get through our days without adding sugar to our daily diets. But little do we know that sugar is one of the worst ingredients in modern day diets. It can cause all sorts of diseases and can have extremely harmful effects on our metabolism.

Sodas and energy drinks are major sources of refined sugars. While fruit ju...

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