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December 27, 2017

Q: What is the best exercise to burn the most calories?

A: The best exercise to burn the most calories is the one you enjoy doing and you can do consistently without hating it and getting bored. Running burns more calories than walking but if you cannot stand running then you will not do it consistently. You may start off running several times a week, then the n...

December 21, 2017

Q. What is the best exercise to get rid of the fat on the back of my arms.

A. I wish there was one specific exercise which would get rid of this area and make it a tight and toned arm, unfortunately, there is not. You can do several different exercises to build up the triceps muscles on the back of your arms but to see these muscles you need to tackle a differen...

December 19, 2017

Anonymous Q&A

With Christmas coming up, what are some things that I should eat and not eat to help me not gain so much weight over the holidays?

Eat whatever you want to eat during Christmas, New Years, and the holidays. These are very special moments that only happens once a year with friends and family. Eating healthy should be the last thing on your mind, you...

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