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August 29, 2019

Break up with ultra-processed food. It’s a relationship that is selfish and only cares about itself. Ultra-processed food does not care about you and its only objective is to make you eat more of it so they can make money. It’s highly engineered to taste, look, and feel appealing. The food is so good that you almost always overeat calories just by consuming ult...

August 28, 2019

Exercise and eat healthy because you love yourself, not to punish yourself. I have been guilty of exercising extra hard because I binged the day before on pizza and cake. I went into my routine telling myself I have to exercise extra hard today because of all the food I ate yesterday. I’ve even had thoughts while I was eating the food, that I need to exercise t...

August 27, 2019

Be weary of anything that promises fast or quick. Losing weight and getting healthy is not a quick, easy process. It takes a long time and probably twice as long as you think.

If something says fast, quick, or easy then it is probably very restrictive dieting or high intense exercises. Neither one of these are sustainable for any length of time. Yes, you will lo...

August 26, 2019

I never weigh myself anymore besides the yearly physical at the doctor’s office. I gave up on the scale years ago because I kept getting different numbers every-time I weighed myself, mainly because the scale that I had was broken and I noticed fluctuations every day. I have always put more concern into how my clothes fit anyways, so throwing the scale in the t...

August 23, 2019

Give yourself permission to quit but promise yourself that you will show up and do the warmup! That sounds contradictory but hear me out. If you are having a hard time exercising and getting yourself to workout then you are not alone, the mere act of going to workout is the hardest part. It’s incredibly easy to have excuses of why you won’t work out today. It’s...

August 22, 2019

At first glance eating healthy food sounds expensive with all the supplements and organic food that you must buy. You don’t need to buy any supplements at all, if you eat a wide variety of whole natural foods then you should be fine. Of course, there are scenarios where you do have a deficiency and you need to supplement but that is a different topic all togeth...

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