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September 25, 2019

I used to be a big procrastinator, I would always tell myself I will do it later, but I never do it. I’m not perfect and I still procrastinate, but I think that I have gotten better at it. I have become more self-aware and I know that when I do start to procrastinate, I will stop myself and just do it. Now, I just do whatever it is and get it done with. I feel...

September 24, 2019

This is a hard one to do, but it will set you up to be successful. Go through your refrigerator, freezer, and pantry looking for any foods that are unhealthy or highly processed. You want to look for chips, breads, sweets, treats, ice cream, candy, TV dinners, pre-made meals in a bag or box etc etc. Remove these items and put them in a box, you can donate them...

September 18, 2019

Don’t try to be perfect all of the time, doing this will only set you up for failure when things don’t go as planned. There are many different things that can go wrong with fitness and nutrition. Trying to be perfect all of the time will only derail your momentum when life does not go as planned. We all know that life never goes exactly the way that we plan it,...

September 17, 2019

If you have ever been in a plateau or found yourself bored while exercising it might be time to change up your routine. It is important to stick with the same workout for a set amount of time, so your body is able to get good at the workout but it’s also important to change up your routine, so you don’t plateau. Doing a new routine will give your body a reason...

September 16, 2019

I think that having a goal is a very good thing to have when you are exercising. It gives you something to aim for and a reason to stay consistent. If you don’t have a goal, then you are just kind of showing up and not really pushing yourself to go to the next level. It is possible for some people to stay consistent and push themselves without having any goal i...

September 12, 2019

Do it anyways but take it easy! For most people it’s very hard to start exercising especially if you have been sedentary for a while. It’s hard to get that momentum going and if you suddenly stop, then it’s even harder to get it going again. There will be days where you’re tired, sluggish and just don’t feel like exercising but you should do it anyways. You don...

September 11, 2019

Consistency is key. No matter what diet you follow or exercise routine that you do, consistency is the most important part. You can do the best diet in the world, the one with results from millions of people. However, if you don’t like the food and you don’t follow the diet every day. Then you will not be successful, and you won’t get the same results. The same...

September 10, 2019

This is probably the most important question when it comes to nutrition and the most important thing you should focus on. Whatever diet you follow does not matter if you have a poor relationship with food. It’s just like your personal relationships, you can have good relationships or you can have bad relationships. If you put good food into your body, your body...

September 9, 2019

Inclusion not exclusion. Have you ever been told that you are forbidden to do something and then all you can think about is doing it? Or have you ever told your child not to touch something and then they do it anyways while looking at you? If we are told that we cannot have something, then our urge to have that thing is even greater than it was before. It’s bec...

September 6, 2019

Context is everything in weight loss. If weight loss is a goal of yours don’t compare the amount of weight you have lost to the amount of weight someone else has lost. Don’t get discouraged when you see someone else say they have lost 2 or 3 times more weight than you have lost. Any loss is a win, no matter how small or large it is. The more that someone weighs...

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