Fat burners are a waste of money
Fat burners, weight loss pills, shakes, bars, wraps and anything else that promises a quick result with little to no effort from you is a...
Start now, not tomorrow
I used to be a big procrastinator, I would always tell myself I will do it later, but I never do it. I’m not perfect and I still...
Kitchen clean out
This is a hard one to do, but it will set you up to be successful. Go through your refrigerator, freezer, and pantry looking for any...
Progress not perfection
Don’t try to be perfect all of the time, doing this will only set you up for failure when things don’t go as planned. There are many...
Stuck in a rut? Change it up.
If you have ever been in a plateau or found yourself bored while exercising it might be time to change up your routine. It is important...
Have a goal
I think that having a goal is a very good thing to have when you are exercising. It gives you something to aim for and a reason to stay...
Not feeling like exercising today?
Do it anyways but take it easy! For most people it’s very hard to start exercising especially if you have been sedentary for a while....
Consistency is key
Consistency is key. No matter what diet you follow or exercise routine that you do, consistency is the most important part. You can do...
How is your relationship with food?
This is probably the most important question when it comes to nutrition and the most important thing you should focus on. Whatever diet...
Inclusion not exclusion
Inclusion not exclusion. Have you ever been told that you are forbidden to do something and then all you can think about is doing it? Or...
