Context is everything in weight loss
Context is everything in weight loss. If weight loss is a goal of yours don’t compare the amount of weight you have lost to the amount of...
Why eating too few calories is not good for you
Why eating too few calories is not good for you. Yes, if weight loss is your goal then you do need to be in a calorie deficit. However,...
Let’s talk about NEAT
Let’s talk about NEAT. Running on the treadmill or any other stationary cardio machine is unnecessary, especially if you don’t love doing...
Get your green on
Get your green on. Quite a few years ago I started experimenting with shakes in the morning because I got tired of buying a breakfast...
Break up with ultra-processed food
Break up with ultra-processed food. It’s a relationship that is selfish and only cares about itself. Ultra-processed food does not care...
Exercise and eat healthy because you love yourself, not to punish yourself
Exercise and eat healthy because you love yourself, not to punish yourself. I have been guilty of exercising extra hard because I binged...
Be weary of anything that promises fast or quick
Be weary of anything that promises fast or quick. Losing weight and getting healthy is not a quick, easy process. It takes a long time...
I never weigh myself anymore
I never weigh myself anymore besides the yearly physical at the doctor’s office. I gave up on the scale years ago because I kept getting...
Give yourself permission to quit...
Give yourself permission to quit but promise yourself that you will show up and do the warmup! That sounds contradictory but hear me out....
You can eat healthy food on a budget
At first glance eating healthy food sounds expensive with all the supplements and organic food that you must buy. You don’t need to buy...
