Can Fast Food be Healthy?
My daughter’s T-Ball game ran late last night, and we didn’t have dinner prepared. It was already past bedtime and we were all hungry,...
4 Tips for Balancing Exercise and Self-Care
For many people, finding even a second to yourself can be difficult. Our time is continually being used up by work, family, and friends....
4 Reasons to Exercise During Alcohol and Substance Abuse Recovery
Deciding to seek treatment for addiction is a massive step toward recovery. Though it is a difficult journey, it is a path that will lead...
Is HIIT training really the best for losing weight? Anonymous Q&A
Q: Is HIIT training really the best for losing weight? A: HIIT training (high intensity interval training) has been proven to be very...
How to keep going in your journey of working out and fitness? Anonymous Q&A
Q. How to keep going in your journey of working out and fitness? How to find a better reason than looking good to keep the consistency of...
Should I do the low carb diet for weight loss? Anonymous Q&A
If done properly and consistently, low carb diets do work good for weight loss. The problem is, they are not easy to consistently stick...
What is the best exercise to burn the most calories? Anonymous Q&A
Q: What is the best exercise to burn the most calories? A: The best exercise to burn the most calories is the one you enjoy doing and you...
What is the best exercise to get rid of the fat on the back of my arms? Anonymous Q&A
Q. What is the best exercise to get rid of the fat on the back of my arms. A. I wish there was one specific exercise which would get rid...
What should I eat over the holidays to not gain weight? Anonymous Q&A
Anonymous Q&A With Christmas coming up, what are some things that I should eat and not eat to help me not gain so much weight over the...
Beginning again (getting a fresh start)
Getting older has many perks, you get wiser, you get smarter, you realize the things you stressed over in your 20’s no longer matter, and...
