Your guide to staying fit while traveling
“We all deserve a little wanderlust” If you rarely travel and you are going for less than a week, then enjoy your vacation! Don’t worry...
To snack or not to snack?
A BRIEF HISTORY OF HEALTHY SNACKING: A BEGINNER’S GUIDE Snacking is indeed not a new thing. Potato chips were invented in 1853. So it’s...
Strength training for kids (To train or not to train?)
Just as a lot of women are afraid of strength training, assuming that it will make them huge and bulky, adults often fear that strength...
Why is it time to restrict takeaway and fast foods?
“Life is great these days. We live inside boxes, we even eat out of boxes. Everything is just great!” Did you know that people who...
Refined Sugar: The sweet poison
“Sugar, it ain’t so sweet.” Only a few of us can get through our days without adding sugar to our daily diets. But little do we know that...
5 ways to finally lose the weight for good and keep it off forever
Start being consistent You have to be consistent, if you are inconsistent you will remain the same. Start with 1 small change and once...
8 reasons why men should strength train
An average young boy flexes his arm in front of the mirror and notices a decent amount of muscle. A fair representation of almost 10...
How to get started?
I want to lose this extra 10 pounds I have put on over the past couple of years, recently I have noticed that my clothes do not fit me...
John eliminated his low back pain in 2 weeks
For many years John had low back pain, every time he got up he would grab at his back and wince because it was sore and stiff. Getting...
What Susy did to throw away the anti-depressants
When Susy reached out to me and we discussed her goals I could tell she was lacking self-esteem and there was something she was...
