How Tommy Ditched His High Blood Pressure Medication for Good
When Tommy approached me one of his biggest goals was to ditch his high blood pressure medication. When Tommy went to his annual check up...
A woman’s guide to strength training
A woman’s guide to strength training First things first, in order for you to get big bulky muscles like a body builder you have to devote...
Snooze away, make sure you are trying to get enough sleep
A lot people take pride in the fact that they don’t require much sleep. If you are one of those people, I’m sorry to tell you that it’s...
Why resting is just as important as working out?
Why resting is just as important as working out? There are days when mustering up motivation to work out is a big challenge. But then...
10 Simple Habits That Make a Huge Difference
10 Simple Habits That Make a Huge Difference We often focus on the bigger picture and often forget the simple things that matter a lot....
Processed Foods: To eat, or not to eat?
What are processed foods? Processed foods are foods that have gone through long processes of manufacturing. Just by looking at the list...
A healthy mind equals a healthy body
Overall health is primarily related to working out and eating right, but there’s a bit more to the story. “Your mind is your body.” So...
What is meal prep? How is it done?
30% GYM 70% DIET AB’S ARE MADE IN THE KITCHEN, NOT IN THE GYM I’m sure anyone who has been into fitness for a while has at some point of...
Are you making your fitness a priority?
We’ve said it once. We’ve said it twice. We’ve said it a million times. “I don’t have enough time.” Most people rely on this one excuse...
Anything is possible if you put your mind to it
The world is full of thousands upon thousands of cynical people whining about how anyone with a good physique is on steroids or...
