Sweat Out the Pain
Depression is like a cloud that avails and blocks your vision. It causes a persistent feeling of sadness, loss of interest and low self...
Fitness is therapy
What comes to your mind when you think of fitness and the gym? A bunch of fitness models working out and flexing in front of a mirror....
My toddler won't let me work out!
Having our daughter is the best thing that has ever happened to me, she is my life and my world, but trying to find the time to work out...
You can get your pre-baby body back
Now that you have a baby, your mind will be pre-occupied with a lot of things such as feeding your baby, what to do when she cries and...
Do fats make you fat?
“You are what you eat” an old myth that demonizes fats. It clearly intuits that fats will just end up making you fatter. But the truth is...
The lowdown on protein and why you need it.
PROTEIN: The first element The term protein is derived from the Greek word protos which means “the first element”. Everyone knows that...
Don't be afraid of Carbohydrates
It is a common misconception that eating even low amounts of carbohydrates increases body weight. So let’s bring some light into this...
UNRAVELING THE CALORIES
How it all works? Now the absolute foundation to this is “EAT MORE if you want to gain and EAT LESS if you want to lose.”-the most common...
Struggling with motivation?
For most, it’s just something we can’t get enough of. We’re all struggling with it. But we often forget that it’s the mindset that truly...
What’s so great about boot camps anyways
If you have never participated in a boot camp or a group work out, you might be missing out. I run a boot camp in Kingwood TX at the...
