Everyone knows they need to exercise but what kind of exercise do you choose? There are many different forms of exercise to choose from,...

Despite all of the pictures and videos you see floating around the Internet with these models in fantastic shape smiling from ear to ear...

The past couple of weeks I have really been lacking motivation to work out and it started when I was running my boot camp 3 weeks ago. I...

A 5k is 3.1 miles, it is the shortest distance you can in an organized race, except if you are a kid then you can run a 1k. 5k’s are...

When you step in the gym do you feel confused by all of the different equipment? Which one do I use, which one do I use first, how do I...

Plyometric training Plyometrics also known as plyo is primarily jumping and hopping exercises. It is essentially quick explosive...

Taking weights off the bar – Whenever you remove weights from the barbell make sure you are removing them as evenly as possible. If you...

You might have seen people at the gym laying down on the floor with their legs resting on a black cylinder grimacing at the pain. Have...

Exercise is great for everyone, no matter which program you pick, exercise will get you healthy, feel better and best of all look better....

Do you need someone to hold you accountable? Do you need the push and motivation from a personal trainer? When you walk into the gym do...