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Do you want to....

Gain confidence in yourself because you will look and feel better

Have more energy throughout the day

Get off or reduce medications

Sleep better and longer throughout the night

Know what and how to eat to stay healthy for life

Never fall for another fad diet or supplement company again

Improve strength, balance, and flexibility

Gain a little more trust in the fitness industry

Lost 19 pounds and 25 inches in 12 weeks


I will give you back 100% of every dollar if you do not achieve the results you want. You just need to show up at least 80% of the time every single day and put in the work. If you still do not see results, I will refund every penny back to you.

Lost 25 pounds and 27 inches in 12 weeks


Lost 18 pounds and 19 inches in 12 weeks

Wipe the slate clean and start fresh

  • Regain the confidence you have lost: When you don't feel good or look good your self confidence is low. This program helps build your self confidence so you can look and feel like a rock star again.

  • More energy: Feeling tired and sluggish all the time is exhausting. With proper nutrition and exercise habits this program helps create more energy throughout the day.

  • Feel better: Being sedentary paired with poor nutrition really takes a toll on the body and makes you feel bad all the time. This program sets up daily nutrition and fitness habits to help get you moving more and eating better.

  • Know how to eat to reach your goals: Nutrition can seem a lot like Science, and then add on all the conflicting information. It's no wonder we all feel lost when it comes to food. This program helps to debunk all of the hype and fad diets. This program focuses on the basics and sets up lifelong sustainable habits you can use. 

Lost 24 pounds and 10 inches in 12 weeks

We don't believe in quick weight loss

This isn’t a quick weight loss program, this is far from quick and we ask for a 12-week commitment from you. To truly create the change you want, it will require a commitment from you. This program is slow, and we focus on one habit at a time until it is mastered.


Each habit is practiced for two weeks until it is time to move on to the next habit. Each habit is progressive and builds upon the prior habit. We don’t believe in quick weight loss, because it is not sustainable. Sure, you can achieve jaw dropping results in a very short amount of time, but it is impossible to sustain the behaviors needed for this type of change.

That’s not what we believe in, and it sure is not healthy. Most importantly it does not take everyday life into consideration. We do! We don’t see you as a robot, we see you as a human, who has a real life, who is beautiful and flawed at the same time. We know life is not perfect, and if it was, how boring would that be?


That’s why our program is built with life in mind. If you slip up, that’s OK, if you fall off for a bit, that’s OK, if you give into your cravings, it’s going to be OK. It’s what you do next that counts, and that’s what we teach you. That is the reason we ask for a commitment. It takes time and a lot of practice to master these habits until they become second nature. We also take the time you show you WHY you are doing these habits instead of just TELLING you to do these habits.

Lost 7 pounds and 22 inches in 12 weeks

I partnered with Precision Nutrition to bring you state-of-the-art fitness and nutrition coaching

I have partnered with Precision Nutrition to utilize their fitness and nutrition coaching platform for this program.

Over the last 15 years, Precision Nutrition, in partnership, has helped over 45,000 men and women lose more than 900,000 pounds of body fat, reduce their medications, and enjoy more of their lives.

For this work, they have been featured in Time Magazine, The New York Times, and The Huffington Post. They have advised companies like Apple and Nike. And they have consulted with teams like the Toronto Maple Leafs, San Antonio Spurs, and Seattle Seahawks.

Lost 14 pounds and 14 inches in 12 weeks

Women's Program

Men's Program

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