Retirement Community and Assisted Living Classes
We proudly teach a variety of fitness related classes at retirement, assisted living, and memory care facilities in Houston and the surrounding areas since 2019. We are expanding our reach and we plan to be nationwide.
We offer Sit and Be Fit, TaiChi, Water Aerobics, Line Dancing, Yoga, Strength and Balance, as well as other fitness related classes.
We absolutely love what we do! Seeing our seniors each week in class is our favorite part of the week, not only for us, but for them as well. We feel that exercise is very important especially for the aging population. Regular exercise can improve their daily activities, and independence. Coming to class also gets them out of their rooms and become social with other people. Exercise has been proven to help with depression and anxiety.
Our instructors need minimal equipment for classes and some classes do not require any equipment at all. The only thing we require is a room big enough for everyone to fit in and some chairs.
We would love to bring our classes and instructors to your community!
Communities we currently teach at:
Water Crest Kingwood
Fountain Wood Lake Houston
Lodge at Pine Creek
Kingwood Memory Care
Auberge at Vintage Lake