5 ways to finally lose the weight for good and keep it off forever

January 24, 2017

Start being consistent

 

You have to be consistent, if you are inconsistent you will remain the same. Start with 1 small change and once you make this a habit, add another small change. Going all or nothing will only set you up for failure when life happens and you have to deviate from your plan.

 

Find out your “Why”

 

Everyone has their why and it is not to lose 10 pounds or have a flat stomach. These are the results of getting healthier. Your why is much deeper than that, it might be to have better self-esteem, to live longer for your children or grandchildren, to reverse the heart disease that plagues your family, or to move around without pain.

 

Stop “yo yo” dieting

 

Enough with the latest fad diet, sure they might work for a little while but they are not sustainable. Focus on eating minimally processed whole nutritious food. Of course food that is packed with sugar, sodium, and preservatives is easier to make. Of course it tastes better and is cheaper. In the long run is your health really worth the convenience of processed foods?

 

Realize you do have time

 

Everyone has 24 hours in a day, no more and no less. You need to figure out how to make your health a priority. Is the latest TV show, video game, or social media really more important than a 30 minute to an hour workout? Will waking up an hour early really disrupt your whole day?

 

Understand it will not be easy

 

It won’t be easy and anyone who tells you otherwise is lying to you. It will be hard to eat healthy, it will be hard the first couple of times you exercise, your body will hate you for it the next couple of days, your body wants to be comfortable, and your taste buds desire delicious tasty treats. However, I promise you, if you are consistent overtime it will become a habit and something you actually look forward too.  

 

Join our free 14-day Metabolism Kick Starter Challenge. Take a FREE test drive of our fitness and nutrition coaching program on us. This is a short and condensed version of our program; it will set you up with daily habits you can use to lose the weight and shred the fat. You can do all the exercises at home with no equipment. There are no pills or shakes to buy, all you need is whole nutrition minimally processed single ingredient foods. Click the link and start the challenge today https://docs.google.com/forms/d/e/1FAIpQLScZFJ3V6KbuEjUMcElToO3sQ-7GikxmEtfMygeMkBqKclc3qA/viewform?usp=sf_link

 

 

Talk to you soon,

Coach Orion

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