Gentle flexibility, breath and balance that calm the body and steady the mind.
Request a Community Proposal
Yoga and tai chi bring slow, deliberate movement that improves flexibility, balance and breathing while easing stress. Both are especially valuable for older adults, tai chi in particular is widely recognized for improving balance and reducing falls. Classes are gentle, can be done seated or standing, and leave residents feeling calmer and more capable.
Gentle movement that keeps joints mobile and comfortable.
Tai chi is one of the most recognized practices for steadiness.
Breath work eases stress and supports mental wellbeing.
Fully adaptable to every resident's ability.
Suited to residents looking for gentle movement, better balance and a calmer mind, whether they take part seated or standing.
Yes. Our senior yoga is gentle, slow and adaptable, with seated options, and instructors adjust every pose to the resident.
Tai chi's slow, weight-shifting movements are widely recognized for improving balance and reducing the risk of falls.
No. Classes are designed to be done from a chair or standing, with no floor work required.
Tai chi improves balance, flexibility and focus, and is one of the most recognized practices for reducing falls in older adults, all through slow, gentle movement.
Yes. Yoga and tai chi can be done seated or standing, so residents with limited mobility can take part fully and still gain the flexibility and calm.